THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

Omega-3 supplements are crucial for maintaining good health. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-ne